yenniasvini's Journal, 11 Jan 16

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Weigh In record (no journal entry) for 11 January 2016

56.9 kg Lost so far: 1.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

531 kcal

Fat: 10.36g | Prot: 14.68g | Carbs: 108.44g. Breakfast: Fruit Smoothie Drink, Muesli (Dried Fruit and Nuts). Lunch: Wild Harvest Mixed Greens & Spinach Salad, Black Olives. Dinner: Alpro Soya Soya Milk Light. Snacks/Other: Green Tea. more...

1954 kcal

Exercise: Treadmill - 30 minutes, RPM - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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yenniasvini's Journal, 11 Jan 16

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yenniasvini's Weight History