sega2's Journal, 11 Jan 16

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Weigh In record (no journal entry) for 11 January 2016

79.5 kg Lost so far: 8.9 kg. Still to go: 7.5 kg. Diet followed: Poorly.

View Diet Calendar, 11 January 2016:

1455 kcal

Fat: 37.19g | Prot: 82.15g | Carbs: 198.78g. Breakfast: Овсяная Каша на Молоке, Красное Яблоко. Lunch: Салат Овощной с Маслом, Кукурузная Каша. Dinner: Хлеб Черный, Запеченная или Жаренная Рыба. more...

1966 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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sega2's Journal, 11 Jan 16

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