Weigh In record (no journal entry) for 11 January 2016
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67.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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500 kcal
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Fat: 36.12g | Prot: 15.60g | Carbs: 27.30g.
Breakfast: Bauer's Leberkäse, Golden Toast Vollkorn Toast, Milsani Deutsche Markenbutter, Krüger Schoko Cappuccino. more...
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Gaining 1.4 kg a Week
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