shauname's Journal, 01 Oct 11

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Weigh In record (no journal entry) for 01 October 2011

93.3 kg Lost so far: 13.3 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2011:

918 kcal

Fat: 28.45g | Prot: 34.00g | Carbs: 130.60g. Lunch: Soft & Smooth Whole Grain White Bread, BBQ Pulled Pork Sliders, Applesauce (No Sugar Added). Dinner: BBQ Pulled Pork Sliders, Baked BBQ Chips. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...

3137 kcal

Exercise: Yard Work (gardening) - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...

steady weight

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shauname's Journal, 01 Oct 11

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shauname's Weight History