Weigh In record (no journal entry) for 11 January 2016
|
115.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2016:
|
1422 kcal
|
Fat: 41.42g | Prot: 103.37g | Carbs: 154.50g.
Breakfast: Schwarzwälder Schinken, Wasa Roggen Dünn, Äpfel, Gouda. Lunch: Gut & Günstig Körniger Frischkäse, Loose Quäse, Frisch Gepresster Karottensaft, Wasa Roggen Dünn. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zander, Lachsfilet, Alnatura Vollrohrzucker, Kirschtomaten, Mais, Lidl Salatherzen. Snacks/Other: Möhren. more...
|
|
3296 kcal
|
Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simone C's Weight History
|