kelvin069's Journal, 01 Oct 11

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Weigh In record (no journal entry) for 01 October 2011

60.5 kg Lost so far: 4.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2011:

1172 kcal

Fat: 55.28g | Prot: 40.30g | Carbs: 139.30g. Breakfast: Cherry Pie. Lunch: Chicken Potstickers. Dinner: Naturally Rising Pepperoni Pizza, Stuffed Green Olives. more...

2236 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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kelvin069's Journal, 01 Oct 11

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kelvin069's Weight History