Weigh In record (no journal entry) for 19 December 2009
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104.2 kg
Lost so far: 1.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2009:
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1133 kcal
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Fat: 38.59g | Prot: 87.19g | Carbs: 118.17g.
Breakfast: chicken breast, Raisin Bran Crunch. Lunch: mushrooms, olives, bacon, whole wheat tortillas. Dinner: bacon, chicken breast. more...
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Losing 1.9 kg a Week
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