Weigh In record (no journal entry) for 10 January 2016
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91 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2016:
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1339 kcal
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Fat: 101.34g | Prot: 77.93g | Carbs: 22.11g.
Lunch: Italac Creme de Leite, Coco Do Vale Coco Ralado, Perdigão Bacon Fatiado, Sadia Queijo Mussarela, Ovo Frito sem Gordura. Dinner: Peito de Frango. Snacks/Other: Italac Creme de Leite Leve, Italac Creme de Leite Leve, Quaker Farinha de Aveia, Tal e Qual Adoçante. more...
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2602 kcal
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Exercise:
Washing Dishes - 40 minutes, Showering - 30 minutes, Cooking - 1 hour, Sitting - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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