Weigh In record (no journal entry) for 10 January 2016
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89.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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917 kcal
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Fat: 29.16g | Prot: 39.61g | Carbs: 123.48g.
Breakfast: 9 de Oro Bizcochitos Light, Pan Blanco, Té (Infusión). Lunch: Arroz con Atun, Arroz con Atun. Snacks/Other: Sandía, Paladini Jamón Cocido, La Paulina Queso Dambo. more...
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Losing 4.0 kg a Week
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Rsereno5's Weight History
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