Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JamaicaBoundNL
Journal
10 Jan 16
JamaicaBoundNL's Journal, 10 Jan 16
JamaicaBoundNL's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 January 2016
64.1 kg
Lost so far:
0.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2016:
773 kcal
Fat: 18.52g | Prot: 74.77g | Carbs: 72.57g.
Breakfast:
Coffee.
Lunch:
Moose Meat, Ocean Spray Diet Cranberry Juice, Dimpflmeier 7 Grains Bread, Egg.
Dinner:
Dairyland Skim Milk, Italian Sausage and Beef Lasagna with Whole Wheat Noodles - ES&BM.
more...
1865 kcal
Exercise:
Driving - 40 minutes, Desk Work - 3 hours, Shopping - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
1 Supporter
Support
Comments
Great Job!!!!
11 Jan 16 by member:
pwrestlephoto
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JamaicaBoundNL's Weight History
View Complete History