Weigh In record (no journal entry) for 10 January 2016
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1202 kcal
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Fat: 36.91g | Prot: 46.90g | Carbs: 177.58g.
Breakfast: Tirolez Requeijão Cremoso Light, Seara Peito de Peru Defumado Seara, Casa do Pão de Queijo Café com Leite Grande, Pullman Pão Integral 12 Grãos Fit. Lunch: Banana Nanica, Seara Linguiça Toscana, Arroz Branco (Cozido), Suco de Goiaba, Camil Feijão Carioca Temperado Cozido. Dinner: Suco de Goiaba, Subway Tomate, Pepino (com Casca), Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Snacks/Other: Açaí, Bolo Branco (sem Cobertura Glacé). more...
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Gaining 0.4 kg a Week
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telcosta's Weight History
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