Weigh In record (no journal entry) for 10 January 2016
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90.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1739 kcal
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Fat: 43.17g | Prot: 60.84g | Carbs: 276.54g.
Lunch: Mirácoli Spaghetti mit Tomatensoße. Dinner: Govinda Lupinenmehl, Gurke (mit Schale), Gut & Günstig Die Leichte Halbfettmargarine, Edeka Paprikalyoner, Vollkornbrot. Snacks/Other: Banane, Nutella Nutella, Vollkornbrot. more...
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3297 kcal
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Exercise:
Watching TV/Computer - 11 hours, Cooking - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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