Weigh In record (no journal entry) for 10 January 2016
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105.0 kg
Lost so far: 5.7 kg.
Still to go: 18.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2016:
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1574 kcal
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Fat: 76.02g | Prot: 116.42g | Carbs: 103.49g.
Breakfast: Chicken Leg (Skin Not Eaten), Tine Jarlsberg, Country Harvest Twelve Grain Bagel, Espresso Coffee. Lunch: Country Harvest Twelve Grain Bagel, Беринг Печень Трески, Gay Lea Sour Cream 14%, Cooked Beets (from Fresh, Fat Not Added in Cooking), Almonds, Raisins (Seedless), Sugar, Espresso Coffee. Dinner: Subway Avocado, Blue Cheese, Olive Oil, Tomato Juice (with Salt Added, Canned), Tomatoes, Mixed Salad Greens, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Co-Op Gold Frozen Unsweetened Blueberries, Liberte Kefir, Flaxseed Seeds. more...
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Losing 1.0 kg a Week
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