Weigh In record (no journal entry) for 10 January 2016
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1190 kcal
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Fat: 17.98g | Prot: 43.04g | Carbs: 137.85g.
Breakfast: Senseo Café, Pâturages Lait Demi-Écrémé, Kellogg's Special K Chocolat Noir. Lunch: Champagne, Salade Verte, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Vin de Table Rouge, Blanquette de Veau. Dinner: Mandarine, Panzani Sauce Tomates Cuisinées, Panzani Coquillettes. Snacks/Other: Nespresso Café. more...
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Losing 4.9 kg a Week
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laly2803's Weight History
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