Weigh In record (no journal entry) for 10 January 2016
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75.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1219 kcal
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Fat: 35.33g | Prot: 62.67g | Carbs: 157.59g.
Breakfast: Frischkäse, Mayonnaise, Möhren, Popp Tomate-Mozzarella-Salat, Ja! Butter-Toastbrot, Ja! Gouda Jung, Lidl Kürbiskernbrot, Kaffee. Lunch: Coca-Cola Coca-Cola (Dose), Monin Caramel Sirup, Ja! Magerquark, Kölln Multikorn Flocken (Zart). Dinner: Body Attack 100% Casein Protein, Basmati-Reis (Gekocht), Kiwi. more...
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2632 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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