Weigh In record (no journal entry) for 10 January 2016
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100.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1247 kcal
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Fat: 48.02g | Prot: 70.96g | Carbs: 111.72g.
Breakfast: Carpe Diem Kombucha Classic, Vollkornbrötchen, Ananas, Spreewälder Rindfleischsalat, Nordholmer Alaska Seelachsschnitzel, Laschinger Graved Lachs, Becel Vital, Metzgerfrisch Bierschinken, Gekochtes Ei. Lunch: Kühne Rotkohl das Original, Beck's Bier (500 ml), Henglein Böhmische Knödel, Gulasch. Dinner: Schafskäse, Gurke (Geschält), Ei, Korrekt Geräucherter Nuss-Schinken. Snacks/Other: Kaufland Pomelo. more...
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Losing 2.8 kg a Week
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Briedel123's Weight History
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