Alsuna's Journal, 10 Jan 16

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Weigh In record (no journal entry) for 10 January 2016

67.7 kg Lost so far: 8.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2016:

562 kcal

Fat: 20.90g | Prot: 25.02g | Carbs: 67.35g. Breakfast: Krüger Schoko Cappuccino, Krüger Schoko Cappuccino. Lunch: Sachsenmilch Grießdessert, Kinder Pinguin Schoko, Edeka Alaska Seelachs-Filets. more...

2481 kcal

Exercise: Housework - 3 hours, Driving - 2 hours, Walking (slow) - 3/kph - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Alsuna's Journal, 10 Jan 16

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Alsuna's Weight History