Weigh In record (no journal entry) for 10 January 2016
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65.2 kg
Lost so far: 0.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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264 kcal
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Fat: 3.90g | Prot: 9.62g | Carbs: 47.72g.
Breakfast: Dr. Korner Хлебцы Злаковый Коктейль, Fine Food Мед Липовый. Lunch: Простоквашино Йогурт Белый Классический, Dr. Korner Хлебцы Клюквенные. more...
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Losing 0.7 kg a Week
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Nash1980's Weight History
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