Weigh In record (no journal entry) for 09 January 2016
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96.3 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1437 kcal
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Fat: 37.77g | Prot: 82.78g | Carbs: 55.50g.
Lunch: Mt. Olive Jalapeno Slices, Tillamook Medium Cheddar Cheese Sliced, Oroweat Jewish Rye Bread, Safeway Oven Roasted Turkey Breast, Inglehoffer Inglehoffer Sweet hot pepper mustard. Dinner: Omaha Steaks Ahi Tuna Steaks, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Lagunitas Lagunitas IPA, Jack Daniel's Whiskey. more...
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Losing 1.9 kg a Week
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