Weigh In record (no journal entry) for 09 January 2016
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1803 kcal
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Fat: 68.50g | Prot: 93.79g | Carbs: 121.86g.
Breakfast: Hacendado Leche Desnatada, Nescafé Café Au Lait, Hacendado Mermelada Fresa Light, Carrefour Mantequilla Light 50%, Tostadas de Pan Integral. Lunch: Cocido Completo. Dinner: Leche Entera, Café Descafeinado, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Snacks/Other: Hacendado Jamon Cocido Extra, Consum Baguetina, Coca-Cola Coca-Cola Zero (Lata), Ron (90 Pruebas), Manzana. more...
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3362 kcal
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Exercise:
Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 45 minutes, Bicicleta estatica - 1 hour and 42 minutes. more...
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Losing 1.4 kg a Week
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tianmalace's Weight History
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