jsmitherman's Journal, 09 Jan 16

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Weigh In record (no journal entry) for 09 January 2016

88.5 kg Lost so far: 7.4 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2016:

591 kcal

Fat: 33.17g | Prot: 40.38g | Carbs: 14.93g. Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Smithfield Thick Cut Bacon. Lunch: Turnip. Dinner: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Brookwood Farms Pork Barbeque. more...

2842 kcal

Exercise: Bathing - 1 hour, Watching TV/Computer - 5 hours, Driving - 1 hour, Sitting - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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jsmitherman's Journal, 09 Jan 16

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jsmitherman's Weight History