Elgusx's Journal, 09 Jan 16

Elgusx's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2016

82.2 kg Lost so far: 7.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2016:

2079 kcal

Fat: 122.93g | Prot: 126.24g | Carbs: 113.51g. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada. Snacks/Other: Pehuamar Maní Salado, Budín, Papas Fritas (Saladas). more...

2779 kcal

Exercise: Swimming (slow) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 19.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Elgusx's Weight History

View Complete History

Elgusx's Journal, 09 Jan 16

Submit a Comment

Elgusx's Weight History