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Emel011
Journal
09 Jan 16
Emel011's Journal, 09 Jan 16
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Weigh In record (no journal entry) for 09 January 2016
71.7 kg
Lost so far:
12.8 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2016:
934 kcal
Fat: 31.71g | Prot: 76.88g | Carbs: 55.63g.
Lunch:
McDonald's Wrap Poulet Bacon.
Dinner:
Jambon de Dinde, Wasa Fibres, Fromage à Tartiner Léger ou Allégé, Vin Sauvignon Blanc, Escalope de Poulet, Brocoli.
more...
2326 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Zumba - 1 hour, Resting - 10 hours, Sleeping - 11 hours.
more...
Losing 2.8 kg a Week
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Emel011's Weight History
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