Weigh In record (no journal entry) for 09 January 2016
|
92.2 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2016:
|
2205 kcal
|
Fat: 89.94g | Prot: 75.85g | Carbs: 296.24g.
Breakfast: Margarine, S. Rosen's 100% Whole Wheat Bread. Lunch: Lentil Soup, Shaw's Multi Grain Whole Grain Bread. Dinner: Cosi Caesar Salad, Cucina Fresca Spinach and Ricotta Ravioli. Snacks/Other: Cheddar Cheese, Bananas, Cadbury's Crunchie Bar (44g), Walkers Wotsits Flamin Hot, Nestle Kit Kat, Reese's Nutrageous Candy Bar (51g). more...
|
|
2439 kcal
|
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|