Weigh In record (no journal entry) for 09 January 2016
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88.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1786 kcal
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Fat: 62.95g | Prot: 76.49g | Carbs: 220.89g.
Breakfast: Volkers Frühstücks Porridge, Olivenöl, Ei. Lunch: Lahmacun. Snacks/Other: Müller Reine Buttermilch, Banane, Trockene oder Harte Salami, BackWerk Frische Schnitte Vegetarisch. more...
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Losing 3.5 kg a Week
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rolikahn's Weight History
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