Weigh In record (no journal entry) for 09 January 2016
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97.5 kg
Lost so far: 8.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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207 kcal
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Fat: 4.60g | Prot: 7.57g | Carbs: 33.25g.
Breakfast: Хлопья 7 Злаков, Орехи и Мед, Молоко 1,5%. more...
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Gaining 4.0 kg a Week
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Khokhter's Weight History
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