Weigh In record (no journal entry) for 09 January 2016
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49.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1179 kcal
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Fat: 38.60g | Prot: 70.08g | Carbs: 135.10g.
Breakfast: La Boulangère Toastiligne Complet 0%, St Hubert St Hubert 41, Jus de Citron, St Môret Ligne & Plaisir Nature. Lunch: Céréal Bio Lentilles Riz & Soja, Taillefine Fromage Blanc 0%, Auchan Blanc de Poulet, Twinings Thé Vert Citron. Dinner: Twinings Thé Vert Citron, Bjorg Purée Pois Cassés Courgettes, Auchan Haché Cabillaud Citron. Snacks/Other: Galette des Rois, Cidre de Pomme. more...
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1560 kcal
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Exercise:
Elliptical - 20 minutes, Vibrating Platform Machine - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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valou03500's Weight History
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