Happy-life's Journal, 09 Jan 16

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Weigh In record (no journal entry) for 09 January 2016

65 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2016:

1977 kcal

Fat: 47.40g | Prot: 169.01g | Carbs: 215.79g. Breakfast: Банан. Lunch: 7.1.16КУрица с грибами, Белый Рис (Среднего Зерна, Приготовленный), Пирог с Рыбой. Dinner: Агрокомплекс Ветчина Куриная. Snacks/Other: Зеленое Яблоко, Рот Фронт Грильяж в Шоколаде. more...

2061 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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