Weigh In record (no journal entry) for 08 January 2016
|
76.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2016:
|
1701 kcal
|
Fat: 71.33g | Prot: 123.56g | Carbs: 145.50g.
Breakfast: Peras Asiáticas, Bauducco Levíssimo Cracker (7), Chá (Infusão), Maçã, Cenouras, Tirolez Queijo Minas Frescal, Café. Lunch: Quero Feijão Carioca, Tio João Arroz Integral Cozido, Spoleto Azeite, Tomates, Alface, Couve Manteiga Crua, Filé de Frango Grelhado, Melancia. Dinner: Café com Açúcar, Pipoca Branca (em Óleo), Danone Iogurte Grego Light Morango. Snacks/Other: Tirolez Requeijão Cremoso Light, Sadia Margarina Qualy Light, Bauducco Levíssimo Cracker Integral, Omelete, Tirolez Queijo Minas Frescal, Café. more...
|
|
2790 kcal
|
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Zumba - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elis1983's Weight History
|