Weigh In record (no journal entry) for 08 January 2016
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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851 kcal
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Fat: 33.60g | Prot: 54.09g | Carbs: 84.17g.
Breakfast: Hard-Boiled Egg, Chobani Nonfat Peach Greek Yogurt (Container). Lunch: Olive Garden Italian Salad Dressing, Oscar Mayer Oven Roasted Shaved White Turkey, Crystal Farms Reduced Fat String Cheese, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nabisco Triscuit Brown Rice Baked with Sweet Potato. Snacks/Other: Fat Free Half and Half Cream, Coffee, Coffee, Fat Free Half and Half Cream. more...
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Losing 0.4 kg a Week
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pcshrink's Weight History
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