Weigh In record (no journal entry) for 08 January 2016
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1917 kcal
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Fat: 46.05g | Prot: 149.26g | Carbs: 127.38g.
Lunch: Tomates, Atún en Agua (Enlatado). Dinner: Milanesa de Carne Frita, Vino Merlot. Snacks/Other: Granix Granovita Algarroba, Ser Cereales y Frutos del Bosque. more...
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2696 kcal
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Exercise:
Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 6 hours, Desk Work - 5 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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