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I weighed in before dinner and was very surprised to see more weight loss. My calorie intake has been too low (ie not getting RDI), but my workouts have been solid. Feeling good and anticipate a weight increase after tomorrow night with the wedding.
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91.9 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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1855 kcal
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Fat: 48.23g | Prot: 82.87g | Carbs: 241.91g.
Breakfast: Freshly Squeezed Orange Juice, Red Raspberry Jam, Multigrain Bread, Coffee (Brewed From Grounds) . Lunch: Turkey Sandwich, Scoops Corn Chips. Dinner: Hot Wings, Celery, Coleslaw, Buttermilk Ranch Dressing, Beer. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...
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3670 kcal
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Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 40 minutes. more...
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Losing 9.5 kg a Week
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