KualityE's Journal, 08 Jan 16

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Weigh In record (no journal entry) for 08 January 2016

112.6 kg Lost so far: 22.6 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2016:

2727 kcal

Fat: 147.52g | Prot: 84.88g | Carbs: 270.12g. Breakfast: Coffee (Brewed From Grounds). Lunch: Dry Roasted Almonds (Without Salt Added), Cuties Clementines, Carrots, Kirkland Signature Organic Diced Tomatoes, Tomato Paste, Goya Red Lentils. Dinner: Ben & Jerry's Coffee Toffee Bar Crunch Ice Cream, Sbarro Pepperoni Stromboli. more...

3215 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 0.6 kg a Week

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KualityE's Journal, 08 Jan 16

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KualityE's Weight History