Weigh In record (no journal entry) for 08 January 2016
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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979 kcal
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Fat: 52.26g | Prot: 22.44g | Carbs: 99.58g.
Breakfast: Mühlenhof Traditionssalami, Gut & Günstig Hänchenbrustfilet, Krüger Schoko Cappuccino, Milsani Deutsche Markenbutter, Golden Toast Vollkorn Toast. Lunch: ALNATURA Bio Mandel Honig Riegel 40G, Alnatura Obstsalat. more...
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Gaining 5.6 kg a Week
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