Weigh In record (no journal entry) for 08 January 2016
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50.4 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1444 kcal
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Exercise:
Bathing - 28 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 14 minutes, Stairs (Climbing Stairs) - 2 minutes, Sitting - 3 hours and 41 minutes, Sleeping - 8 hours and 25 minutes, Resting - 10 hours and 3 minutes, Walking (slow) - 3/kph - 14 minutes, Standing - 3 minutes, Cleaning - 20 minutes. more...
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Losing 2.3 kg a Week
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