Weigh In record (no journal entry) for 08 January 2016
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113.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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2707 kcal
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Fat: 56.48g | Prot: 104.88g | Carbs: 328.48g.
Breakfast: Gouda, Äpfel, Mischbrot. Lunch: Mischbrot, Gouda. Dinner: Kasseler, paprika, Wirsing, möhren. Snacks/Other: Caipirinha, Pommes Frites, Haribo Gummibärchen, Rispentomaten, Erdinger Kristall. more...
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3427 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cross Training - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Simone C's Weight History
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