Weigh In record (no journal entry) for 07 January 2016
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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923 kcal
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Fat: 33.37g | Prot: 43.75g | Carbs: 120.85g.
Breakfast: Feta Cheese, Toasted Whole Wheat Bread, Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette. Lunch: Lance Salted Peanuts (23g), Fuji Apples, Bananas. Dinner: Bananas, Alpro Soya Soya Milk Light. more...
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2207 kcal
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Exercise:
RPM - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Treadmill - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yenniasvini's Weight History
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