Marcelo O.'s Journal, 07 Jan 16

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Weigh In record (no journal entry) for 07 January 2016

83.5 kg Lost so far: 0.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2016:

1840 kcal

Fat: 68.76g | Prot: 84.71g | Carbs: 227.89g. Breakfast: Galletitas Tia Maruca (Biscochitos Dulces), Café con Leche. Lunch: Ensalada Mixta, Queso Fresco, Milanesa de Soja. Dinner: Lomito. Snacks/Other: Ensalada de Frutas, Durazno. more...

2253 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Marcelo O.'s Weight History

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Marcelo O.'s Journal, 07 Jan 16

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Marcelo O.'s Weight History