kelvin069's Journal, 30 Sep 11

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Weigh In record (no journal entry) for 30 September 2011

60.9 kg Lost so far: 4.0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2011:

1093 kcal

Fat: 52.79g | Prot: 58.60g | Carbs: 43.45g. Breakfast: Beef Steak, Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Chopped Walnuts, Chicken Breast, Cos or Romaine Lettuce. Dinner: red wine, head cheese, pate. Snacks/Other: Sun Chips Garden Salsa. more...

1707 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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kelvin069's Journal, 30 Sep 11

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kelvin069's Weight History