Weigh In record (no journal entry) for 07 January 2016
|
75.5 kg
Lost so far: 9.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2016:
|
1033 kcal
|
Fat: 45.26g | Prot: 69.08g | Carbs: 87.36g.
Breakfast: Trader Joe's Thai Lime & Chili Cashews, Fage Total 0% Greek Yogurt. Lunch: Sweet Onions, Ginger, Mushrooms, Brown Rice, Fried Tofu. Dinner: Birds Eye Frozen Chopped Spinach, Simply Potatoes Mashed Sweet Potatoes, Chicken Breast. Snacks/Other: La Dolce Vita Almond Biscotti, Silk Pure Almond Milk - Original, Sweet or Dark Chocolate. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margueritem's Weight History
|