Weigh In record (no journal entry) for 07 January 2016
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98.0 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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2071 kcal
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Fat: 107.82g | Prot: 86.98g | Carbs: 183.57g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Mt. Olive Jalapeno Slices, Oroweat Russian Rye Bread, Scrambled Egg. Dinner: Bob Evans Toasted and Buttered Rye Bread, Chili Con Carne with Beans, Hashed Brown Potatoes, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Tillamook Medium Cheddar Cheese Sliced, Almonds, General Mills Chex Mix Traditional, M&M's Milk Chocolate M&M's, Coffee with Cream and Sugar. more...
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Gaining 3.2 kg a Week
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