Weigh In record (no journal entry) for 30 September 2011
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75.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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812 kcal
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Fat: 7.08g | Prot: 20.72g | Carbs: 190.94g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Lifewater Yumberry Pomegranate, Water, Propel Zero - Kiwi Strawberry, Slenderize - Strawberry Melon, Apple Cider, Slenderize - Strawberry Melon. more...
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2447 kcal
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Exercise:
Driving - 1 hour, Resting - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 3 hours and 15 minutes, Desk Work - 10 hours. more...
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Losing 4.4 kg a Week
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