Weigh In record (no journal entry) for 07 January 2016
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117.1 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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2123 kcal
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Fat: 112.93g | Prot: 125.05g | Carbs: 150.08g.
Breakfast: Kaffee, Aldi Gourmet Salami, Aldi Käseaufschnitt, Roggenbrot, Real Quality Erdnüsse Geröstet, Ungesalzen, Goldessa Körniger Frischkäse. Lunch: Coppenrath & Wiese Festtagstorte Erdbeer-Sahne, Kaffee, Aldi Milch 3,5%, Inkospor Active pro 80. Dinner: Aldi Käseaufschnitt, Ja! Natürliches Mineralwasser Still. more...
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3947 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Bicycling (leisurely) - <16/kph - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 9.1 kg a Week
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