Weigh In record (no journal entry) for 30 October 2015
|
55.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2015:
|
1077 kcal
|
Fat: 51.14g | Prot: 66.39g | Carbs: 88.81g.
Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Помидоры, Уха из Семги. Dinner: Рис Вареный, Свинина Тушеная. Snacks/Other: Кофе с Молоком и Сахаром, Банан. more...
|
|
2004 kcal
|
Exercise:
Working - 2 hours, Cooking - 4 hours, Hiking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marinabomba's Weight History
|