Weigh In record (no journal entry) for 07 January 2016
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54.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2016:
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1163 kcal
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Fat: 49.08g | Prot: 49.16g | Carbs: 140.46g.
Breakfast: Nescau Achocolatado. Lunch: Jussara Leite Desnatado, Banana Prata, Coxinha de Festa, Sadia Mini Kibe, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Beterrabas, Cenouras, Faixa Azul Queijo Parmesão Ralado, Gallo Azeite de Oliva Extra Virgem, Polenghi Creme de Ricota Light, Carne de Vaca Moída (90% Magro / 10% Gordo), Camil Feijão Preto, Couve Refogada. Snacks/Other: Melancia, Laranjas. more...
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1976 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 1 hour, Sitting - 5 hours, Sleeping - 9 hours, Resting - 6 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Fernanda Şahin Yıldırım's Weight History
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