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Msharp
Journal
07 Jan 16
Msharp's Journal, 07 Jan 16
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uggg, this is a struggle
96.3 kg
Lost so far:
16.1 kg
.
Still to go:
29.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2016:
771 kcal
Fat: 31.28g | Prot: 50.41g | Carbs: 75.33g.
Breakfast:
Isagenix Ionix Supreme, Isagenix IsaLean Pro, Tresomega Nutrition Tresomega Organic Chia Seed.
Lunch:
classico Traditional, Cooked Spaghetti Squash.
Snacks/Other:
Blue Diamond Whole Natural Almonds, Chocolate Chip Cookie.
more...
2878 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes.
more...
Gaining 2.5 kg a Week
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Msharp's Weight History
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