Weigh In record (no journal entry) for 07 January 2016
|
112.7 kg
Lost so far: 22.5 kg.
Still to go: 31.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 January 2016:
|
2003 kcal
|
Fat: 84.29g | Prot: 74.34g | Carbs: 248.02g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Dry Roasted Almonds (Without Salt Added), Cuties Clementines, Carrots, Kirkland Signature Organic Diced Tomatoes, Tomato Paste, Goya Red Lentils. Dinner: Milk Chocolate Kisses, Turkey Breast Meat, Original Barbecue Sauce, Real Bacon Bits, Colby Cheese, Organic Spring Mix. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Belvita Blueberry Breakfast Biscuits, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas, Butter, Mini Pretzels, Whipped Cream, Cream Cheese, Strawberry Gelatin Dessert. more...
|
|
3218 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|