Weigh In record (no journal entry) for 30 September 2011
|
72.1 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2011:
|
1407 kcal
|
Fat: 34.30g | Prot: 71.47g | Carbs: 207.75g.
Breakfast: skim milk, banana, skim milk, whole wheat bagel alternative. Lunch: honey nut cheerios, skippy peanut butter, roast chicken breast. Dinner: Delights parfait, milk skim, Brick Oven Spinach and Mushroom Pizza. Snacks/Other: archer farms trail mix. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ginitas27's Weight History
|