Weigh In record (no journal entry) for 07 January 2016
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1620 kcal
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Fat: 69.70g | Prot: 161.86g | Carbs: 89.20g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Café, Tirolez Queijo Minas Frescal. Lunch: Melancia, Liza Molho para Salada Sabor Iogurte, Repolho Verde, Filé de Frango Grelhado, Couve Manteiga Crua, Alface, Tomates, Spoleto Azeite. Dinner: Filé de Frango Grelhado, Molho de Pimenta, Chá (Infusão), Cenouras, Maçã, Voxx Whey Protein. Snacks/Other: Tirolez Requeijão Cremoso Light, Nestlé Nesfit Cacau e Cereais, Bauducco Torrada Multigrãos (2), Café, Tirolez Queijo Minas Frescal, Omelete, Pêra Portuguesa. more...
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3185 kcal
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Exercise:
Zumba - 1 hour, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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Losing 1.9 kg a Week
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Elis1983's Weight History
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