Weigh In record (no journal entry) for 17 December 2009
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77.7 kg
Lost so far: 37.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2009:
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639 kcal
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Fat: 17.63g | Prot: 57.66g | Carbs: 67.92g.
Breakfast: Hot Cocoa, water. Lunch: Original Iceberg Garden Salad (Zip), tomato, cucumber, Feta Cheese, Chicken. Dinner: 6" turkey subway. more...
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2596 kcal
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Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 5.1 kg a Week
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judibird's Weight History
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